Sweet foods and starches are not genetically harmonizing to eat on a regular basis. Here are some of the best strategies to lower the blood sugar/insulin response when consuming carbohydrate rich foods:

Foods are measured for their effect on blood sugar through the Glycemic Index (GI). It is recommended to eat foods that are low GI and to utilize different strategies to lower and/or buffer these GI responses in your body.

Another way of ranking the blood sugar response of different foods is through the Glycemic Load (GL). The GL measures how long the food will release sugar into the body. Many foods may be high GI but low GL. An example of this would be fruit such as watermelon. Other foods are low GI but high GL such as oatmeal, which releases sugar into the system for an extended period of time.

The Blood Sugar level can be controlled by using Lemon, Apple Cider Vinegar, Fermented Foods, Cinnamon and Whole Food Multi-Vitamin with Chromium. This will ensure circulation of blood sugar to stable levels.

Lifestyle changes are a crucial step in managing blood sugar levels, but at the same time, it can be difficult to maintain lifestyle habits like eating right and exercising when the blood sugar roller coaster has you under its thumb.

Natural herbs like Cinnamon bark, Glucomannan, Gymnema sylvestre, Fenugreek, Prickly Pear Cactus, Stevia and Turmeric can offer a solution to fluctuating blood sugar levels that can help you regain the control you need to make permanent lifestyle changes and enjoy a better quality of living.

Regular activity is also a good way to maintain healthy blood glucose levels. Simple exercise, such as a daily walk, can have a significant impact on your blood sugar. Resistance exercise that builds muscle is also highly recommended. On a similar note, maintaining a healthy weight helps your body regulate its blood glucose and insulin as well. People who are overweight are more likely to suffer from high blood sugar and insulin levels.